One A Week Vitamin D . Treat Vitamin D Deficiency With 1AWeek Vitamin D! Chemist Warehouse After that, a dose of 800 IU to 2,000 IU per day can help maintain vitamin D levels above 30 ng/mL. Taking vitamin D with the largest meal improves absorption and results in higher serum levels of 25-hydroxyvitamin D
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You can try taking vitamin D with a meal that contains some healthy fat, such as avocados and nuts. 7000 IU) or monthly dosing (one month's adult dose of vitamin D 3.
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